Blogs

New Year celebrations can trigger digestive problems during festivals. Learn how to improve digestion naturally, reduce bloating, and protect gut health after parties.

The contemporary epidemic of insomnia, the reasons behind insomnia, the blue lights, mobile addiction, and sleep quality changes towards a more natural state can be explored.

Learn the best foods to include in the hormonal balance diet (in women) and nutrient-dense foods with benefits to reduce PMS, decrease cortisol, strengthen the thyroid gland, and improve overall hormonal health.

Find out how antioxidant beverages containing high levels of vitamin C, glutathione, and polyphenols can be used to make the acne spots and post-inflammatory pigmentation disappear inside of the skin to have clear skin.

Reveal glowing skin, serene relaxation, and mental sharpness with matcha energy in the form of green tea antioxidants to improve the appearance and well-being of skin.

On this International Men’s Day, increase the vitality of men, their strength, testosterone level, and day-to-day energy with YuHim and intelligent lifestyle habits to enhance men’s health.

Learn the most popular probiotic foods that improve the health of the gut and give immunity. Get to know about probiotics to create a healthy digestive system, Indian probiotic foods and probiotic fermented products to help maintain overall wellness of the tummy.

Since it is World Diabetes Day (14 Nov 2025), there are natural ways or means to prevent diabetes without needing any medical interventions or using plenty of drugs; it is as easy as learning how to have smart lifestyle programmes to maintain energy levels and keep you sustainable and healthy.

Feeling exhausted? The B12 deficiency can be the unrecognised reason for your exhaustion. Nowadays, find out which foods are specifically good sources of B12, vitamin B12 supplementation, and low-energy therapy.

Learn 5 natural ways of promoting liver health, deriving fatty liver disease, and relieving NAFLD symptoms with diet, exercise, sleep, stress relief, and intelligent supplements.

Explore how melatonin with vitamin B6 supports better sleep and reduces stress. Plus, learn about melatonin oral spray, ordering supplements online, and natural sleep aid tips.

On World Food Day 2025, find out how safe, healthy food can be our most powerful medicine, curing and preventing disease and changing the health of the population worldwide.